It was like a miracle, truly like a miracle. They gave me the tools that showed me when I smoked and why I was smoking. I did everything they told me to do, and I have never smoked again. Ranked as one of the most effective cessation programs in the country, Freedom From Smoking® has helped hundreds of thousands of people quit for good and is now available in a variety of formats. The American Lung Association has been helping people quit smoking for over 41 years through Freedom From Smoking®. When used in combination with cessation medication(s), up to 60% of Freedom From Smoking® participants report having quit by the end of the program.Are six times more likely to be tobacco-free one year later than those who quit on their own.Learn to address and overcome the physical, mental and social aspects of their addiction.Experience both immediate and long-term health benefits.The program offers a structured, systematic approach to quitting, and its positive messaging emphasizes the benefits of better health.Įvaluation studies and other research have shown that people who participate in Freedom From Smoking®: Freedom From Smoking® is based on proven addiction and behavior change models. Since it was first introduced over 41 years ago, the American Lung Association's Freedom From Smoking® program has helped hundreds of thousands of Americans end their addiction to nicotine and begin new tobacco-free lives.
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